Calories in 28% VEGETABLE OIL SPREAD, LIGHT
Serving Size: 1 Serving (14.0g)
Amount Per Serving
- Calories 35.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PURIFIED WATER, SOYBEAN OIL, PALM KERNEL AND PALM OIL, SALT, LECITHIN (SOY), MONO AND DIGLYCERIDES, VINEGAR, NATURAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).Calorie Analysis
The food 28% VEGETABLE OIL SPREAD, LIGHT, based on the serving size listed above, would account for 1.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.Exercise Burn Time
The above food(28% VEGETABLE OIL SPREAD, LIGHT) has 35 Calories per 1 Serving (14.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 3.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In I CAN'T BELIEVE IT'S NOT BUTTER!, COOKING SPRAY, ORIGINAL
- Calories In I CAN'T BELIEVE IT'S NOT BUTTER!, COOKING SPRAY, OLIVE OIL
- Calories In KRUNCH FLAVORED VANILLA NO SUGAR ADDED LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING AND CRISPY RICE PIECES BARS, KRUNCH
- Calories In VANILLA NO SUGAR ADDED FLAVORED LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING BARS, VANILLA
- Calories In PEANUT BUTTER ICE CREAM CUP, EGGS, MILK CHOCOLATE COATING
- Calories In SPARTAN, CRESCENT ROLLS